Episode 22: Wrestling, Spring Cleaning and Guest Carissa Webber
Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas.
TW: None
Episode summary: Johanna gets her dog ready for a baby. Sarah watches seasons worth of “Murdoch Mysteries”. They both discuss wrestling and the history of spring cleaning. Guest, Carissa Webber, talks about coping with the winter and the brain science behind spring cleaning.
Guest Bio: Our guest’s name is Carissa Webber. For the last 10 years, she has worked as a licensed professional counselor (LPC) and a clinical substance abuse counselor (CSAC). She has always been drawn to mental health, especially how the brain impacts our mental health. Not only does this topic have meaning to her professionally, but it also has personal meaning. Throughout her life, she has struggled with anxiety, depression, attention deficit hyperactivity disorder, and now, the stress of wearing multiple hats in my life (wife, mom, therapist, and aspiring equestrian). It is her goal to share with the world the science behind mental health so people have the most up-to-date information about how to improve their mental health and have the quality of life they deserve.
Sources for today’s History Lesson: “The Surprising History Behind Spring Cleaning” By Andréana Lefton; wikipedia.org
Resources: None
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